Yoga Offerings
Breathe l Heal l Learn
Yoga Training Charlotte
Epic Educational Journeys
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Classical 200 and 300-hour trainings honor the integration of ayurveda into yoga, which serves as a complete healthcare system. This innovative curriculum is based on resiliency, safety, and self-mastery for all of humankind. Learn to ignite full healing potential for yourself and others. Unfold the higher consciousness that lies deep in your heart. In-Person group training classes will begin later in the year.
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Group Classes
Enjoy therapeutic yoga practices that use the classical forms of postures as a starting point to make specialized adaptations that focus on alignment, breath, and movement. With a goal of creating strength, flexibility, and ease in the body and mind, each class utilizes an array of yogic tools to deepen body awareness and foster relaxation into the present moment.
Private Yoga Therapy
Yoga Therapy uses the adaptation and application of yoga techniques and practices to help individuals with health challenges of any level manage their condition. We seek to determine the root causes of issues, which may be physical, energetic, psycho-emotional, or spiritual, and create customized health protocols to improve overall functioning.
I would highly recommend going to Lisa with an open mind and heart. You will be amazed!
JANET B.
In just a few sessions with Lisa, bioenergetics has helped me process trauma that I have worked on for years in traditional therapy.
BEVERLY R.