Group Yoga Classes
Therapeutic movement for all bodies.
Enjoy a therapeutic style of hatha yoga practices that uses the classical forms of postures as a starting point to make specialized adaptations that focus on alignment, breath, and movement.
With a goal of creating strength, flexibility, and ease in the body and mind, each class utilizes an array of yogic tools to deepen body awareness and foster relaxation in the present moment.
Instruction takes the holistic approach of using breath and spinal movement in synchronization with every movement to facilitate less pressure on the physical structure, to increase comfort, range of motion, and mobility, and to support the function of the nervous system.
Small class sizes allow for personally tailored instruction and a safe, supportive environment. Beginners are always welcome.
Our Principles:
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You do not need to be flexible or have experience doing yoga.
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We meet people where they are and work around special conditions.
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Movement is mindfully adapted to alleviate pain and discomfort.
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Adaptable poses help create healthy biomechanical patterns.
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Transition in and out of yoga poses is adapted to one's physical nature.
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Teachings reach students on physical, mental, and psycho-spiritual levels.
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Regular practice brings individuals closer to authentic and lasting fulfillment.
What to Expect at a Group Yoga Session
Come experience what yoga can do for you. Practicing this unique style sends a signal to every cell of the body to relax, calming racing thoughts and clarifying the spirit. Classes are an eclectic blend of breath control, meditation, functional postures, self-awareness, and divine connection. Meet the world centered, empowered, and rejuvenated.
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Payment Method:
​Cash, Zelle 704-277-3887, Venmo Lisa-Moore-192
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$15
75min session
Tues: 11-12:15pm
Tues: 6:30-7:45pm
Thurs: 11 -12:15pm
Thurs 6:30-7:45pm
Sat 9-10:1am