Comfort in the Body & Mind
Yoga Therapy uses the adaptation and application of yoga techniques and practices to help individuals with health challenges of any level manage their condition. It treats the whole person and cultivates attitudes and actions that support the natural healing process.
Yoga therapy adapts the practice of yoga to the needs of people with health problems not usually addressed in a group class. It is appropriate for all individuals and addresses a wide range of physical and mental health issues.
Certified Yoga Therapist and Ayurveda Wellness Practitioner Lisa Moore assesses clients through listening, questioning, breath awareness, diagnostic test postures, and movement observation.
She seeks to determine the root causes of issues, which may be physical, energetic, psycho-emotional, or spiritual. Lisa creates plans to reduce or manage symptoms and improve overall function. She develops doable daily practice interventions, offers lifestyle suggestions, and empowers clients to take a more active role in their self-care.
Personalized programs may include breathing practices, structural yoga therapy, meditations, self-inquiry practices, affirmations, mudra and/or mantra therapy, emotional clearing techniques, aromatherapy, energy medicine, and sound therapy.
Yoga Therapy may help with:
Pain and musculoskeletal issues
Trauma and addiction
Grief and loss
Anxiety, depression, and stress
Addiction and trauma recovery
Hypertension and heart disease
Scoliosis, sciatica, spondylitis
What to Expect at a Yoga Therapy Session
The initial 90-minute yoga therapy session includes a Movement and Postural Assessment, a detailed Holistic Health Intake, and Ayurvedic Protocols such as pulse assessment. Together, we will set some goals and then create a routine specifically designed to fit your mental, emotional and physical needs.
In the 75-minute follow-up sessions, Lisa will monitor your progress and make modifications to the practice as necessary to continue moving toward your desired goals. The number of follow-ups needed depends on what type of issues we are working on, adhering to the practice regularly, and how you respond.
Please note prices are for in-studio sessions. Private in-home sessions are a different fee structure. Inquire for details.
90min Initial session
5 x 75min pack
75min follow-up sessions
10 x 75min pack