The Transformative Power of Grief

Grief can accompany any event that disrupts or challenges our sense of normalcy or ourselves. We live in a culture where displaying emotions is considered a weakness and there's an expectation after a loss to dive right back into our day-to-day lives and just move on. But without the time, space and tools to process a loss, what happens to that intense, unexpressed energy? It can disrupt our lives in many ways for years to come.

Experience a protocol of gentle movement + body awareness practices, yogic and shamanic therapies, rituals, and writing/art projects as a means to accept and soften grief. Learn more HERE.