Ayurveda: Ancient Wisdom for a Modern Yoga Lifestyle
While many programs focus solely on physical postures, yoga lifestyle courses integrate classical yoga therapy with Ayurvedic wisdom to address our deepest needs for healing and growth.
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Yoga Lifestyle incorporates a sense of balance beyond the yoga mat into
daily routines, relationships, and emotional regulation.
Ayurveda is an ancient holistic medical system based on the interconnection of body, mind, and spirit, and maintaining balance between them is essential for good health. It recognizes that each person has a unique constitutional type (dosha) composed of five elements, and uses dietary, yoga, lifestyle, and herbal protocols to restore balance when disruptions occur.
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Ayurveda and yoga were developed to be practiced together to help us live in harmony with nature according to our mind-body type. It offers multiple intricate systems to address every aspect of health, free of side effects.
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A yoga lifestyle incorporates a sense of balance beyond the yoga mat into daily routines, nutrition, relationships, and emotional regulation.
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For example, The conscious regulation of breath, known as pranayama, serves as a foundational pillar in both the philosophical framework and practical applications of an ayurveda yogic lifestyle. Learn more on our blog: Pranayama - The power of breath in healing.
